This ones for Vicki's: Breaking down barriers.....#10

"Barrier: I've tried to exercise regularly in the past and failed. "


I remember this barrier as the biggest one for me concerning exercise.
I realize now that I was not exercising regularly. I was fooling myself.

It is really a mind game.
I walked yesterday for an hour, today I can take it easy.
I swam once already, I can take a day off.

The way to end that barrier was and is consistency. I may not run marathons, nor miles upon miles of biking, but I do something to elevate my heart rate every day. It may be 30 minutes, it may be 2 hours, but it is something.
I think that this way is the best way for me.
Physically and mentally.

Thanks Vicki, for the topic.