Todays report

I had a wonderful workout downstairs today.
Georgianna, my aide, stayed with me to make sure I did not trip over stuff and helped to stretch my calves and hamstrings as well as work my left foot.

I did 20 minutes at level 4 on the recumbent bike.

I used the 5 lb hand weights for my arm exercises.
Left arm really hurt but at least I did all the sets that PT wants me to do.

I also, with Georgianna's spotting, got on the exercise ball and did an abdominal roll (?) where I felt it in my thighs and my abdominal muscles.

I broke a major sweat.
I came away feeling great.
I then got into the jaccuzzi and I won't say anymore cause, well, no one really wants to know.

Off to get my nails redone. Broke three in two weeks. Bad me.....