Weigh in time

Okay, so I need to keep away from junk food.

I was back at 260.5 last month when I got weighed in at the Bariatric center.
Yesterday I weighed in at 259.5. I will gladly be happy that I lost a pound.

Got another .25 cc's put into the band and am now back up to 4.00 cc's of saline fill.
Liquids till Sunday afternoon, then mushies till Tuesday morning.

I got up and weighed myself here at home: down to 258.4. Amazing what you can lose when all you have is chicken soup and protein water with OJ mixed in.

I have made a promise to myself that for the next 49 days, which is the time period until my next official weigh in, I am going to consciously remember why I had this band put in, and comply with the banding rules. Protein first, chew chew chew, drink your water, exercise as much as you are able, and realize when you are "hungry" and not "head hungry"

Do, not try. Do.

Oy.